Wednesday, January 19, 2011

First Step to Better Sleep

Do you wake up not feeling like you got a full nights rest? Do you wake up constantly because your sleeping partner snores loudly all night long? If you answer yes to either of these questions then you may want to contact Dr. Blumenstock with Central Jersey Dental Sleep Medicine.

Many patients come to us because their partners or family members notice heavy snoring or frequent episodes where they stop breathing while sleeping. Spouses often report pauses in breathing followed by a gasp for air. For many people who sleep alone or with partners who sleep to deeply to notice a problem there are a couple of questions you can ask to see if you suffer from sleep apnea. If you can answer "yes" to any of the questions in our sleep questionnaire then contact us to see how you can best proceed. It is your first step to better sleep, and a healthier lifestyle.

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